8 Weeks to a Better You Wellness Program in Carmel Indiana home page – This class will change your life!

Welcome to 8 Weeks to a Better You!

( This class will change your life. )

Some photos from past classes…

Dr. fetters explains hormones...
Lecture on Nutrition...
Group discussions...
Cooking expert explains food labels...
Class samples healthy foods...
Exercise demonstrations...
Explanation of proper form...
Optional group participation...
Exercise variations presented...
Simple exercises using minimal equipment...
Exercises demonstrations for In-home...
Gym orientation for beginners...
Travel fitness tips...

Program Description:

Health and Wellness of Carmel in partnership with Precision Health and Wellness is offering an 8-week, physician-directed class for adults who want to take steps toward a healthier lifestyle!Our classes will factor in mind, body and spirit to help you lose weight, stay fit and improve the management of medical conditions such as diabetes, chronic fatigue, heart burn and hypothyroidism.

Class cost is $399.00 and typically includes:

• A Psychologist will discuss issues of over-eating, sabotage and addictions, as well as techniques
for making better lifestyle choices.
• A Nutritionist will discuss label reading, portion sizes, [Read More...]